Thai massages are good for you in the short-term, any scientific evidence backing this information is certainly lacking.That being said, there are some obvious benefits. For one, it feels incredible. It relieves stress and tension in joints and muscles. It is also very good for those of you feeling stiff, especially during travel, as you are stretched throughout the massage.

1. Increased range of motion
Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.

2. Helps with back pain
Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.

3. Reduces headache intensity
One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.

4. Lowers stress
In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.